SOHI Fitness Total Leg & Butt Workout

cats: brazilian beach girls 29 Sep Author: admin


Correction: I stated in the beginning reverse lunges, but you will do regular lunges as I did in the video. In all of the following exercises do not let your knees go over your toes, do all squats down to 90 degrees, and when doing lunges make sure the knee of your back leg closely touches the ground. To learn more about Megan’s classes visit www.sohifitness.com Do the following exercises 24 times each one after another: 1. 24 Squats 2. 24 Lunges – Step forward with one foot. Do 12 on each leg. 3. 24 Frog Hops – Squat down until you touch the ground with your hands. Jump up while reaching up. 4. 24 Jumping Lunges – Do a lunge and alternate feet while jumping in the air. 5. 24 Touch Hops – Touch the ground while standing on one leg slightly bent with your other leg staying in the air. Then hop a small hop forward and backward and repeat. Do 12 on each leg. 6. Side Squats – Squat down to 90 degrees and only come up halfway while stepping to the other side and squatting down to 90 degrees again. Tell ‘Em by Sleigh Bells

Tags: , , , ,

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • Twitter
  • RSS

8 Responses to “SOHI Fitness Total Leg & Butt Workout”

  1. SOHIFitness says:
    September 29, 2010 at 10:00 am

    @BigJsExtremeFitness Thanks! Yes, a little different. :)

  2. BigJsExtremeFitness says:
    September 29, 2010 at 10:35 am

    Great workout M! Well taught and presented. Beautiful background, a little different from the woodlands, I’m jealous.

  3. SOHIFitness says:
    September 29, 2010 at 11:25 am

    @codielake I also feel that one so much too! :)

  4. codielake says:
    September 29, 2010 at 11:48 am

    Wow! I just did this work out and i can feel it so much.

  5. SOHIFitness says:
    September 29, 2010 at 12:03 pm

    @Kitty8Tim Thanks! Sleigh Bells is my favorite Indie Band!

  6. Kitty8Tim says:
    September 29, 2010 at 12:47 pm

    Nice routine, beat that burned!!

  7. SOHIFitness says:
    September 29, 2010 at 1:01 pm

    @tomas95 Hi! Doing this leg workout twice a week will definitely make a difference. This workout is cardio and strengthening, so this will help you to gain some muscle toning up your legs and butt and the cardio part will help you to lose body fat. Try this workout for 6 weeks and then get back to me and let me know how you look!

  8. tomas95 says:
    September 29, 2010 at 1:11 pm

    How many days a week? For how many weeks?wait i hope this is to make ur butt grow write?

Leave a Reply